John Polley 8:16 row
1,895m
Meters
8:16.0
Time
2:10.8
Pace
116
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 115 |
July 21, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 1,895m | 2:10.8 | 156 | 837 | 19 | 130 |
| 8:16.0 | 1,895m | 2:10.8 | 156 | 837 | 19 | 130 |
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Workout Graph
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HRLIM 130–19,2:08