John Polley 483m row
483m
Meters
2:08.7
Time
2:13.2
Pace
28
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 13 |
| Stroke Count | 30 |
| Drag Factor | 117 |
July 29, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.7 | 483m | 2:13.2 | 148 | 809 | 13 | 123 |
| 0:32.5 | 120m | 2:15.4 | 141 | 785 | 13 | 107 |
| 0:31.7 | 240m | 2:12.0 | 152 | 822 | 15 | 118 |
| 0:32.1 | 360m | 2:13.7 | 146 | 803 | 13 | 127 |
| 0:31.6 | 480m | 2:11.6 | 153 | 827 | 15 | 132 |
| 0:00.9 | 483m | 2:30.0 | 104 | 656 | 132 |
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Workout Graph
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