John Polley 40:05 row
9,511m
Meters
40:05.3
Time
2:06.4
Pace
595
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 117 |
August 03, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.3 | 9,511m | 2:06.4 | 173 | 895 | 20 | 141 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 123 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 130 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 138 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 141 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 140 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 143 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 150 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 155 |
| 40:05.3 | 17m | 2:35.8 | 92 | 618 | 156 |
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Workout Graph
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TUESDAY ***4 min Builds ( compare May 6 and June 9). Back off @HHRrecover > 144