John Polley 308m row
308
Meters
1:21.9
Time
2:12.9
Pace
16
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 14 |
| Stroke Count | 18 |
| Drag Factor | 117 |
August 03, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21.9 | 308 | 2:12.9 | 149 | 812 | 16 | 14 | 118 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 5 | 13 | 106 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 14 | 117 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 14 | 126 |
| 0:01.9 | 308 | 1:58.7 | 209 | 1019 | 0 | 32 | 126 |
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Workout Graph
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Stroke control 13-14,2:14