John Polley 10:00 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
138
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 116 |
August 05, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 16 | 127 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 16 | 127 |
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Workout Graph
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Warm up stroke control 16,2,12