John Polley 3023m row
3,023m
Meters
12:54.5
Time
2:08.1
Pace
187
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 115 |
August 09, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,023m | 2:08.1 | 166 | 873 | 20 | 128 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 20 | 125 |
| 4:17.6 | 3,023m | 2:05.9 | 175 | 903 | 22 | 131 |
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Workout Graph
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MONDAY *** stroke control SWING HOLD HIGHER