John Polley 33:21 row
8,027m
Meters
33:21.5
Time
2:04.6
Pace
508
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 116 |
August 12, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.5 | 8,027m | 2:04.6 | 181 | 921 | 21 | 142 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 127 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 131 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 141 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 142 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 143 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 152 |
| 33:21.5 | 817m | 2:03.3 | 187 | 942 | 21 | 158 |
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Workout Graph
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THURSDAY***SIV START: 3:30 BUILDS (base: 20, 09), front load [compare 5/17]