John Polley 1121m row
1,121m
Meters
4:54.5
Time
2:11.3
Pace
66
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 115 |
August 09, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,121m | 2:11.3 | 154 | 831 | 16 | 126 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 19 | 110 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 17 | 125 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 18 | 130 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 16 | 132 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 15 | 132 |
| 0:32.5 | 1,121m | 2:14.2 | 144 | 797 | 13 | 131 |
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Workout Graph
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