John Polley 310m row
310m
Meters
1:12.2
Time
1:56.4
Pace
21
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 116 |
August 12, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.2 | 310m | 1:56.4 | 222 | 1062 | 28 | 138 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 124 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 31 | 137 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 | 146 |
| 0:03.8 | 310m | 3:10.0 | 51 | 475 | 147 |
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Workout Graph
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***300@30, 1:47