John Polley 1x500m/1:00r row
500m
Meters
1:54.4
Time
1:54.4
Pace
35
Calories
147
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520m |
| Overall Time | 2:54.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 116 |
August 12, 2021 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 147 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 147 |
| r20m |
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Workout Graph
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26,1:54-5