John Polley 1160m row
1,160m
Meters
4:38.2
Time
1:59.9
Pace
77
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 116 |
August 12, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,160m | 1:59.9 | 203 | 998 | 24 | 142 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 31 | 137 |
| 1:14.4 | 600m | 2:04.0 | 184 | 931 | 23 | 145 |
| 1:14.8 | 900m | 2:04.6 | 181 | 921 | 22 | 143 |
| 1:03.1 | 1,160m | 2:01.3 | 196 | 974 | 24 | 145 |
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Workout Graph
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300s slower 2s=5sec (30,1:50-28,1:55...hr145....22,2:05)