John Polley 17:22 row
4,039m
Meters
17:22.4
Time
2:09.0
Pace
247
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 117 |
August 15, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.4 | 4,039m | 2:09.0 | 163 | 860 | 18 | 127 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 120 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 125 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 131 |
| 17:22.4 | 556m | 2:08.0 | 167 | 873 | 19 | 132 |
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SUNDAY *** Recovery 132 hr CAP ROW w 6 min DYGS between