John Polley 10:32 row
2,521m
Meters
10:32.8
Time
2:05.5
Pace
158
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 116 |
August 19, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 2,521m | 2:05.5 | 177 | 909 | 19 | 131 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 123 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 135 |
| 10:32.8 | 132m | 2:04.2 | 182 | 928 | 18 | 137 |
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Workout Graph
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THURSDAY **. LIV TH145—Warm up to137: 18,2:10-19,2:08- 20,2:06 - 21,2:04 -22,202