John Polley v500m/1:36r...3 row
1,500m
Meters
5:46.7
Time
1:55.5
Pace
102
Calories
142
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 1,538m |
| Overall Time | 10:09.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 116 |
August 19, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 23 | 142 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | 140 | |
| r: 1:36 | 12m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 144 | |
| r: 2:13 | 14m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | 144 | |
| r: 0:34 | 12m | ||||||
| r38m |
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Workout Graph
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X500/REST to 90-95:25,1:55-24,1:56- 23,1:58 (hr 144)