John Polley 44:00 row
10,432m
Meters
44:00.0
Time
2:06.5
Pace
656
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 116 |
August 21, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,432m | 2:06.5 | 173 | 894 | 20 | 156 |
| 44:00.0 | 10,433m | 2:06.5 | 173 | 894 | 20 | 156 |
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Workout Graph
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SATURDAY ***4 min BUILDS (base: 20,2:09) 2:00@20,2:06/1:45@20,2:05....NRC144