John Polley 523m row
523m
Meters
2:20.1
Time
2:13.9
Pace
30
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 14 |
| Stroke Count | 32 |
| Drag Factor | 116 |
August 19, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.1 | 523m | 2:13.9 | 146 | 801 | 14 | 122 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 14 | 112 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 15 | 126 |
| 0:32.9 | 523m | 2:13.7 | 146 | 803 | 13 | 128 |
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Workout Graph
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