John Polley 4:00 row
946m
Meters
4:00.0
Time
2:06.8
Pace
59
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 117 |
August 22, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SUNDAY *** ROWrestLIFT (chest biceps)