John Polley 4:00 row
976m
Meters
4:00.0
Time
2:02.9
Pace
63
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 117 |
August 22, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 |
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22, 2:03 ROCK ONTO SIT BONES