John Polley 3:00 row
749m
Meters
3:00.0
Time
2:00.1
Pace
49
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 117 |
August 22, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 |
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23,2:00.5 ROCK ONTO SIT BONES