John Polley 21:20 row
5,149m
Meters
21:20.0
Time
2:04.2
Pace
329
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 117 |
August 25, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.0 | 5,149m | 2:04.2 | 182 | 927 | 21 | 148 |
| 21:20.0 | 5,149m | 2:04.2 | 182 | 927 | 21 | 148 |
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WEDNESDAY *** BRICK A. ROW 2:30 BUILDS w/20 S pulls (base: 20,2:09.2); B. BIKE 28 miles smooth, high cadence. @17.9, 1000V