John Polley 15:09 row
3,581m
Meters
15:09.5
Time
2:06.9
Pace
222
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 116 |
August 27, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,581m | 2:06.9 | 171 | 888 | 19 | 135 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 124 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 134 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 141 |
| 15:09.5 | 34m | 2:19.7 | 128 | 741 | 13 | 141 |
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Pacing rows 18,2:11-19,2:10- 20,2:08 -21-06 -22,04 23-02