John Polley 6x1250m/1:30r row
7,500m
Meters
30:09.9
Time
2:00.6
Pace
493
Calories
150
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 39:09.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 116 |
August 29, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,500m | 2:00.6 | 199 | 985 | 22 | 150 |
| 5:02.3 | 1,250m | 2:00.9 | 198 | 981 | 22 | 138 |
| 5:01.3 | 1,250m | 2:00.5 | 200 | 988 | 22 | 146 |
| 5:01.5 | 1,250m | 2:00.6 | 200 | 986 | 22 | 149 |
| 5:02.7 | 1,250m | 2:01.0 | 197 | 978 | 22 | 153 |
| 5:02.6 | 1,250m | 2:01.0 | 197 | 979 | 22 | 156 |
| 4:59.5 | 1,250m | 1:59.8 | 204 | 1000 | 22 | 161 |
| r158m |
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Workout Graph
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SUNDAY ***CR22 1250x6/1:30 [first hard row since biking season]