John Polley 5x500m/1:00r row
2,500m
Meters
10:19.3
Time
2:03.8
Pace
157
Calories
144
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 15:19.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 116 |
August 29, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 2,500m | 2:03.8 | 184 | 933 | 20 | 144 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | 142 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | 146 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 21 | 145 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 20 | 144 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 19 | 147 |
| r178m |
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Workout Graph
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Mod 5x500/1:00 hrCAP145: 23,02-22,04-21,06-20,07-19,09