John Polley 12:09 row
2,967m
Meters
12:09.6
Time
2:02.9
Pace
192
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 117 |
September 02, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 2,967m | 2:02.9 | 188 | 948 | 21 | 139 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 125 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 143 |
| 12:09.6 | 563m | 1:55.0 | 230 | 1090 | 25 | 151 |
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THURSDAY SIV: warm up Target Play to hr150 2 min builds 8,2:10, 20,2:07…27,1:52