John Polley v500m/2:30r...4 row
2,000m
Meters
7:14.1
Time
1:48.5
Pace
148
Calories
151
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 17:14.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 117 |
September 02, 2021 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 29 | 151 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 148 | |
| r: 2:30 | 35m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 151 | |
| r: 2:30 | 43m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 153 | |
| r: 2:30 | 31m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 155 | |
| r: 2:30 | 22m | ||||||
| r131m |
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Workout Graph
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4x500/2:30 pace<1:51