John Polley 6x500m/1:00r row
3,000m
Meters
12:09.5
Time
2:01.5
Pace
193
Calories
146
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 18:09.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 117 |
September 02, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 21 | 146 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 146 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 149 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | 148 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | 147 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | 146 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 18 | 144 |
| r192m |
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Workout Graph
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CapHr148 6x500/1:00 26,1:56-24,59-22,02-21,04-20,05-18,2:08