John Polley 3x1:00/2:00r row
878m
Meters
3:00.0
Time
1:42.5
Pace
69
Calories
149
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 950m |
| Overall Time | 9:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 117 |
September 02, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 34 | 149 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 144 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 150 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 153 |
| r72m |
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Workout Graph
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3x1:00/2:00 pace<1:43