John Polley 8:00 row
1,887m
Meters
8:00.0
Time
2:07.1
Pace
118
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 116 |
September 04, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 20 | 131 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 20 | 131 |
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SATURDAY *** BIKE & ROW 22@18.4// 4 ez stroke control pieces