John Polley 3:00 row
684m
Meters
3:00.0
Time
2:11.5
Pace
82
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 98 |
September 07, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 16 | 144 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 16 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stroke control 16,2:12