John Polley 3:00 row
688m
Meters
3:00.0
Time
2:10.8
Pace
41
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 98 |
September 07, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 18 | 145 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stroke control 18,2:11