John Polley 2x0:30/1:00r row
304m
Meters
1:00.0
Time
1:38.6
Pace
24
Calories
145
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 367m |
| Overall Time | 3:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 38 |
| Stroke Count | 48 |
| Drag Factor | 71 |
September 07, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 145 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 141 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 150 |
| r63m |
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Workout Graph
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:30/1:00 @38