John Polley v350m/2:00r...4 row
1,170m
Meters
4:08.6
Time
1:46.2
Pace
88
Calories
155
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,343m |
| Overall Time | 12:08.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 121 |
September 07, 2021 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.6 | 1,170m | 1:46.2 | 292 | 1304 | 32 | 155 | |
| 1:15.1 | 350m | 1:47.2 | 283 | 1275 | 33 | 155 | |
| r: 2:00 | 34m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 32 | 155 | |
| r: 2:00 | 38m | ||||||
| 0:56.9 | 270m | 1:45.3 | 299 | 1329 | 33 | 156 | |
| r: 2:00 | 55m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | 154 | |
| r: 2:00 | 46m | ||||||
| r173m |
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Workout Graph
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350,300,270,250/2:00 rate32-33