John Polley v500m/1:54r...5 row
2,500m
Meters
9:11.2
Time
1:50.2
Pace
180
Calories
158
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 2,687m |
| Overall Time | 18:37.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 100 |
September 07, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.2 | 2,500m | 1:50.2 | 261 | 1199 | 28 | 158 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 153 | |
| r: 1:54 | 63m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 158 | |
| r: 2:03 | 28m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 159 | |
| r: 2:16 | 36m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 160 | |
| r: 2:32 | 32m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 163 | |
| r: 0:41 | 28m | ||||||
| r187m |
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Workout Graph
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5X500 target < 1:51/rhr115-117(1:45-2:00-2:15-2:30-2:30)