John Polley 9:14 row
2,235m
Meters
9:14.7
Time
2:04.0
Pace
143
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 95 |
September 07, 2021 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.7 | 2,235m | 2:04.0 | 183 | 930 | 20 | 135 |
| 9:14.7 | 1,182m | 3:54.6 | 27 | 393 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TUESDAY ***SIV warm up to hr150