John Polley 21:00 row
5,009m
Meters
21:00.0
Time
2:05.7
Pace
316
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 102 |
September 09, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,009m | 2:05.7 | 176 | 905 | 20 | 142 |
| 21:00.0 | 5,009m | 2:05.7 | 176 | 905 | 20 | 142 |
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Workout Graph
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THURSDAY *** ROW MODERATE (hr<150) light power: 21 min, 3:30 BUILDS (base: 20,2:09 )