John Polley 4x500m/1:00r row
2,000m
Meters
8:00.0
Time
2:00.0
Pace
130
Calories
148
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 106 |
September 09, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 148 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 148 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | 151 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | 149 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | 146 |
| r111m |
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Workout Graph
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4x500/1:00 CAPhr148: 26,1:56-24,1:59-22,2:02- 20,2:06