John Polley 368m row
368m
Meters
1:38.7
Time
2:14.1
Pace
20
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 14 |
| Stroke Count | 23 |
| Drag Factor | 106 |
September 09, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 368m | 2:14.1 | 145 | 799 | 14 | 124 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 16 | 111 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 13 | 122 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 16 | 131 |
| 0:18.5 | 368m | 2:16.0 | 139 | 778 | 13 | 132 |
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Workout Graph
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