John Polley 25:26 row
6,019m
Meters
25:26.3
Time
2:06.7
Pace
376
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 115 |
September 11, 2021 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.3 | 6,019m | 2:06.7 | 172 | 890 | 19 | 135 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 123 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 131 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 137 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 137 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 141 |
| 25:26.3 | 100m | 2:11.5 | 154 | 829 | 16 | 142 |
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Workout Graph
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SATURDAY ***pacing HR cap 140