John Polley 17:00 row
3,988m
Meters
17:00.0
Time
2:07.8
Pace
248
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 116 |
September 12, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,988m | 2:07.8 | 167 | 875 | 20 | 141 |
| 17:00.0 | 3,989m | 2:07.8 | 167 | 876 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SUNDAY*** ROW & LIFT (chest, scaps, rev curls) stroke control 20,2:08 (100%)