John Polley 4:00 row
977m
Meters
4:00.0
Time
2:02.8
Pace
63
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 116 |
September 12, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 147 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 147 |
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Workout Graph
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22,2:03 (100%)