John Polley 21:02 row
5,019m
Meters
21:02.5
Time
2:05.7
Pace
316
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 115 |
September 14, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,019m | 2:05.7 | 176 | 905 | 20 | 136 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 126 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 132 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 136 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 143 |
| 21:02.5 | 251m | 2:04.5 | 181 | 924 | 20 | 144 |
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Workout Graph
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TUESDAY *** row & Shoulders