John Polley 12:25 row
3,027m
Meters
12:25.6
Time
2:03.1
Pace
195
Calories
137
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 115 |
September 16, 2021 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.6 | 3,027m | 2:03.1 | 187 | 944 | 20 | 137 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 124 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 141 |
| 12:25.6 | 621m | 1:57.2 | 217 | 1047 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Thursday *** SIV warm up TGP 18,2:11…25,1:55 hr148