John Polley v500m/1:33r...5 row
2,500m
Meters
9:09.8
Time
1:49.9
Pace
181
Calories
152
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 2,640m |
| Overall Time | 17:48.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 115 |
September 16, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.8 | 2,500m | 1:49.9 | 263 | 1205 | 28 | 152 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 147 | |
| r: 1:33 | 18m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 151 | |
| r: 1:58 | 37m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | 152 | |
| r: 2:01 | 36m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 155 | |
| r: 2:03 | 29m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 156 | |
| r: 1:04 | 20m | ||||||
| r140m |
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Workout Graph
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5 X500/rhr115 target < 1:51