John Polley v400m/2:00r...5 row
1,575m
Meters
5:31.3
Time
1:45.1
Pace
121
Calories
151
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,702m |
| Overall Time | 15:31.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 186 |
| Drag Factor | 115 |
September 16, 2021 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.3 | 1,575m | 1:45.1 | 301 | 1335 | 32 | 151 | |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 32 | 151 | |
| r: 2:00 | 38m | ||||||
| 1:14.4 | 350m | 1:46.2 | 292 | 1303 | 31 | 153 | |
| r: 2:00 | 28m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 32 | 152 | |
| r: 2:00 | 17m | ||||||
| 0:56.6 | 275m | 1:42.9 | 321 | 1405 | 35 | 151 | |
| r: 2:00 | 23m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | 149 | |
| r: 2:00 | 21m | ||||||
| r127m |
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Workout Graph
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400,350,300,275,250/2:00R