John Polley 1048m row
1,048
Meters
4:20.0
Time
2:04.0
Pace
65
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 114 |
September 16, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,048 | 2:04.0 | 183 | 931 | 65 | 21 | 140 |
| 1:01.2 | 260 | 1:57.6 | 215 | 1038 | 17 | 25 | 130 |
| 1:03.9 | 520 | 2:02.8 | 189 | 949 | 16 | 22 | 142 |
| 1:06.0 | 780 | 2:06.9 | 171 | 889 | 16 | 20 | 144 |
| 1:07.1 | 1,040 | 2:09.0 | 163 | 860 | 16 | 18 | 142 |
| 0:01.9 | 1,048 | 1:58.7 | 209 | 1019 | 0 | 32 | 142 |
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Workout Graph
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Cool down 25,22,20,18 hr143