John Polley 21:59 row
5,031m
Meters
21:59.2
Time
2:11.1
Pace
303
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 116 |
September 17, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,031m | 2:11.1 | 155 | 834 | 18 | 122 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 112 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 120 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 126 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 127 |
| 21:59.2 | 458m | 2:10.1 | 159 | 846 | 18 | 128 |
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Workout Graph
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Friday *** EZ UT<134 w DYG 5:00 breaks