John Polley 1000m row
1,000m
Meters
4:05.5
Time
2:02.7
Pace
64
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 117 |
September 21, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 21 | 119 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 18 | 94 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 20 | 116 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 22 | 122 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 24 | 129 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 25 | 135 |
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Workout Graph
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TUESDAY LIV *** TIME TRIAL 12 MIN— warm up 1,000 to HR136: 200s@18,2:09-20,06-22,02- 24,1:57- 26,1:54