John Polley 12:00 row
3,148m
Meters
12:00.0
Time
1:54.3
Pace
220
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 115 |
September 21, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 27 | 156 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | 148 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 158 |
| 12:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | 162 |
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TIME TRIAL 12MINUTES CTC CHALLENGE. NOTES: first LIV since SPRING; target 27 rate; HR increased little from8:00@158, MEANING could have sped up with 3 min left —— did NOT empty tanks, but good work out