John Polley 3x3:00/1:30r row
2,157m
Meters
9:00.0
Time
2:05.1
Pace
135
Calories
147
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,288m |
| Overall Time | 13:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 115 |
September 21, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,157m | 2:05.1 | 178 | 914 | 19 | 147 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | 146 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 | 149 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 18 | 148 |
| r131m |
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Workout Graph
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