John Polley 6:42 row
1,574m
Meters
6:42.5
Time
2:07.8
Pace
98
Calories
129
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 113 |
September 26, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.5 | 1,574m | 2:07.8 | 167 | 876 | 18 | 129 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 126 |
| 6:42.5 | 417m | 2:02.9 | 189 | 948 | 21 | 133 |
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SUNDAY*** LIV/SIV. warm up ( probably too short—hr 134)